Fitness Divine

Bodybuilders typically put themselves through a grueling workout that requires hours of their time in the gym.
They take all types of supplements ranging from protein drinks to steroids to get that perfect physique.
But don't worry, you don't have to do any of that with chair workouts to get fit. Sure, many people mind find it odd to workout from a chair...after all don't you need to go to the gym to get a good workout?
That's true in some cases. However, when it comes to keeping your muscles active, a chair workout is all you need. The idea of Chair exercises throughout the day is not to give you the magazine body but to keep you physically fit. It’s a case of little, and often, rather than a mega pumping iron session, it’s more like a short limber up that will keep you alive.
Many people are under the impression that one hour in the gym is all you need to stay fit, but that is not correct. You need to move your body throughout the day to benefit from your exercise.
I love going to the gym to pump some serious iron, but chair workouts help me to stay on track throughout the day. I set my timer to go off every 2 hours reminding me to take a break and do 5 minutes of exercise. I do this because I know that sitting down all day with no exercise can kill my health in a matter of minutes.
There are so many benefits you can achieve by doing these simple exercises each day without stepping foot in a crowded gym. And even if you go to a gym these routines will keep your muscles in the healthy zone.


Here are some of the major benefits members to chair workouts are experiencing from all over the world.

  • Discover the range of exercise that's possible with limited mobility
  • Learn how to stay safe while exercising
  • Plan to start small and slowly build up momentum
  • Learn how to exercise with an injury or disability
  • Discover how to exercise in a chair or wheelchair
  • Find the best ways to get moving if you're overweight
  • Learn more by reading the related articles
  • Lose weight without doing the hard stuff
  • Increase blood circulation, reduce inflammation and eliminate stress

Staying consistent with your exercise is the best thing you can do for your health along with adopting a plant-based diet. Chair workouts can help you if you are struggling to lose weight, gain more energy, tone your muscles, or just feel better about yourself.
Start moving today and do not allow time, money, injuries, or people to stop you from taking charge of your health.