I love it when people take the steps required to improve their health and fitness. It's not an easy task, but getting the right information and taking action will produce results in ways you never thought possible.
There is nothing you can't do if you put your mind to it. All you have to do is want it bad enough and surround yourself with people who will push you in the right direction.
This call covered tons of information on nutrition and the direct impact it has on our health. We covered protein, foods to avoid if not organic, the 5 love languages, how to measure your food...
I also shared some simple tips on ways to reduce your sugar cravings.
Here goes a great quote to remember.
“Just because you’re not sick doesn’t mean you’re healthy”