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Name Change of Chair Workouts

Chair Workouts has helped thousands of people get in shape right from their chair without the need to go to a gym. We have been featured on Dr.oz, The Marilyn Denise Show, morning joe, Holly wood a ...

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Certain Foods Are Killing You And You Still Keep On Eating It

I love it when people take the steps required to improve their health and fitness. It's not an easy task, but getting the right information and taking action will produce results in ways you ne ...

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Living life on purpose can sometimes be confusing in this day and age. We get pulled in so many directions it becomes almost impossibl ...

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