Blog

Fat Skinny People Exist

Kristin Kirkpatrick is the Lead dietitian and manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best-selling author, an experienced presen ...

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Exercise & Nutrition

No matter what your reasons are for starting a new exercise program you really need to pay attention to your nutritional needs. If you exercise like crazy but eat a high-fat diet you will not reap the ...

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