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Exercise & Nutrition

No matter what your reasons are for starting a new exercise program you really need to pay attention to your nutritional needs. If you exercise like crazy but eat a high-fat diet you will not reap the ...

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Fitness Divine

Bodybuilders typically put themselves through a grueling workout that requires hours of their time in the gym. They take all types of supplements ranging from protein drinks to steroids to get that p ...

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The Importance Of Stretching

There are many reasons why stretching is great for your body. But the most important reason is it cuts down on inflammation by increasing circulation. Most disease is caused by inflammation which usu ...

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