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No Excuses Fitness

The 30-Day Plan to Tone Your Body and Supercharge Your Health

Donovan Green proves that motivation and inspiration improves his clients’ lives inside and outside of the gym. Donovan’s own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality.

– Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe

Dr. Oz’s personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks.

Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it’s no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz’s wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.

Reviews from Amazon

I would recommend this book to anyone who is interested in improving

“An interesting and motivational read that separates fact from fiction. A book that clearly comes from the heart from someone passionate and professional and has clearly done his research. I would recommend this book to anyone who is interested in improving their health, both those inexperienced as well as experienced, a great read!!”

by Edward B.

THIS BOOK HAS CHANGE MY LIFE!!!!

“This fitness book is flat out amazing!!!!! I have lost 11 pounds in 29 days following this 30 day program! From the way I eat….work out… and my everyday thinking! I wish I can give it 10 stars!! If your looking to get in shape….purchase this fitness book!”

by Kyle Harris

He makes it easy and very attainable

“This is an incredible book. A realistic guide to change your lifestyle. Donovan proves there is no excuses when it comes to eating healthy and exercising. He makes it easy and very attainable!”

by Finian St. Omer

 

I found this at the dollar store.

It caught my eye, and when I realized that I’d been flipping through it for 15 minutes or so, I decided to part with my well-earned dollar.
Tell you what – despite the baggage of Dr. (frequently quack if not downright pseudoscientific) Oz – the plan is simple and straightforward. You can mostly use what you already have at home, and I learned that a medicine ball, resistance bands, balance ball, yoga mat etc. are all available at Five and Below now.
Combining your mind, spirit, and body – with a proportionate amount of information given (as well as recipes) for diet changes – – it’s hard to see where you can go wrong. It is also concise and mostly no-nonsense. Dr. Oz’s audience apparently really likes to hear that Mr. Green grew up in a particularly crack-riddled time period in the history of the South Bronx (repeated in nearly every chapter – – he’s black and from Jamaica, you know… that’s going to take some easing into for a distressing percentage of white middle-class America) – – but you know what? I really dig it. It emphasizes the “no excuses” theme.
I’ll absolutely kick this up to 5 stars if my 30 days are transformative. For now, I’m just starting day 2. Can tell you – 1 was good, lol. Would work for most ages and levels of training/capability, I think.

By Ron

 

I love it

Fitness book with simple explanations and easy exercises to start today. Green uses photos, quick recipes and plan for you to exercise at home. I would like to see more recipes and perhaps information on meal prepping but you have to start somewhere so I’m getting off the couch right now.

By Monique

 

Billie Valligee Just had a go at this. The last exercise, made me realize how much I need to do this more than just today. Have a bad back and sciatica for over 2 yrs and my leg goes numb, but not one to give up. Thank you Donovan. I love you!